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Vision
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Training
courses Skills For Life |
Course
title: |
Stress Buster |
Objectives:
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A better understanding of how stress affects us and techniques for how it can be managed |
Duration:
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6-12 hours (flexible) |
Day/Date:
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Location:
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Either at Talbot Road or in the workplace as required by the employer |
Contents:
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Gaining practical ways of reducing stress levels by learning simple and easy to use relaxation techniques, learning from and sharing your own and others’ experience, finding out more about how stress works |
Cost
per Learner: |
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No.
of learners needed: |
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Vision 2005
Site by Blue Grey
Site by Blue Grey